Broccoli is a vegetable every day is more popular for its nutrients and multiple properties. Including its contribution to zinc, is rich in Lutein so I had to have this facility for people with macular degeneration, has great contribution in iron and folic acid should also be taken carefully into account menopausal women as well as soy acts as a phytoestrogen, provides fiber, vitamin K and many more. It is a food that does not suit people with hypothyroidism and is one of the plants with more nutrients and fewer calories.
Source: In Good Hands.
On Sunday my husband gave him two pieces of freshly cut garden and on the go who prepared this gratin rich turned to repeat tomorrow, just trim it's any meat or fish as a starter.
- INGREDIENTS 2 pieces of broccoli
- 30 gr. butter or oil
- 30 gr. flour (2 tablespoons)
- 300 ml of milk
- nutmeg, salt, parmesan cheese
- jamaica pepper and caraway
- crispy fried onions (in Ikea, Carrefour or c. English)
- sprockets DEVELOPMENT
Wash and cut broccoli florets, place in a pan that can go in the microwave and the oven, sprinkle a little salt and cover with plastic wrap and cook Transparent in the microwave without any water a few minutes (time varies depending on the amount I for both the broccoli I had 8 minutes.
While baking make a bechamel clarita , put the butter in the pan and cook the flour stirring well at least one minute you make a ball. Now you add milk, stirring with a spatula or wooden spoon until cooked through and gets a little thick, season with salt and nutmeg.
Once cooked broccoli removed the film and we put the white sauce over, sprinkle with pepper (I molí few grains of allspice and a little caraway) add a few flakes Parmesan and put the oven to broil. As you begin to grill
put two drops of oil in a pan and toasted some pine nuts, when it was almost melted I put pine nuts and crispy onions in two minutes I was ready.
crispy onion's usually sold in supermarkets, in many dishes and is well on opening the box you keep in the freezer and keeps very well for long.
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